New Year. Choose You.
Here we are at the end of another not so easy year. How did you do? How are you feeling?How kind were you? How kind were you to you? When we are not doing well pain oozes out. And sometimes that pain oozes out with some lashing out. And then the lashing can also...
Being Sensitive
When I was a little girl I remember my mom telling me that I was way too sensitive. She wanted me to toughen up, not have things affect me so much. She would even read the books I was reading so that she would know what was presumably making me either morose or...
How Much Trauma Can You Take?
There is no doubt that the last year has been traumatizing at some level and to some degree for everyone. Maybe it's been the best year of your life, but I suspect that even if the forced solitude has been good to you, you've maybe recognized that your life as it was...
How Long Do I Wait?
A few weeks ago I encouraged those of you wanting to see a difference in moisture and tissue plumpness to try Yoni Bliss every day for 3 weeks, and then as needed. How did it go? What have you noticed with your persistence? Yesterday I was answering questions about...
A 21 Day Challenge: Love Your Yoni
May is national masturbation month. I don't know how you feel about that. The word masturbation itself, I am sure, conjures up all sorts of feelings, thoughts, and possible judgments. I know it does for me. It's complicated. We can often have a lot of...
Navigating Hormonal Changes And Perimenopause.
Are hormonal changes getting you down?As women, it often feels like we are run by our hormones. Crazy physical symptoms like hot flashes and night sweats come up because of an imbalance in our hormones. Emotions become off-kilter. Sleep eludes us, And we can...
8 Simple Ways To Increase Your Sex Drive (And Discover Your Deepest Desires)
Because you deserve the best sex of your life. Do you know what you want? I mean really know? It's kind of hard to increase your sex drive when you don't know. I know there are some lucky women out there that do know. (Don't they?) What about you? What do you want?”...
How’s Your Sexual Health? 5 Ways To Assess
September 4th was World Sexual Health Day. I am a little behind with this post. But let's talk about sexual health anyway! What is sexual health? The World Health Organization describes it like this: Sexual health is a state of physical, mental and social well-being...
How To Boost Your Sex Drive Naturally
9 Ways To Increase Your Libido Have you lost that loving feeling? Are you finding that you just don’t have it in you to respond to your partner’s advances, let alone start something fun? Do you want to boost your sex drive naturally? You are not alone. Hormonal shifts...
Why These 10 Foods Are Surprisingly Great For Your Vaginal Health.
And Who Doesn't Want Great Vaginal Health? Food is medicine. We hear that all the time. And there is always a lot of debate about what foods and in which combinations are best for our bodies in general, though we don't often talk about foods for vaginal health. Which...
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